Break, Breathe, Balance, & Begin
Breaks are so necessary. When was the last time you took a break? Do you need one as you read this? Or are you too returning from a...
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Zulmie
- Apr 30, 2023
- 3 min
Getting Back @ It!
Finding your way back to normalcy during or after a life adjustment is not as easy as all the feel-good cliches state. Since my last blog...
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Zulmie
- Jan 5, 2023
- 2 min
New Year Jitters, Reflections, & Gratitude
As I write this, it is two o’clock in the morning on New Year's Day. I juggled many different ideas of what to write, considering how...
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Zulmie
- Oct 9, 2022
- 3 min
FALL, Not just the Season
The Fall season is here. It is sweater weather, Moto jacket, boot season, pumpkin spice everything, harvest feast, and Halloween to...
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Zulmie
- Sep 11, 2022
- 2 min
Tired
I am so tired and sleep is not enough to remedy the level of tiredness I am. I am sure you figured it out being that the last time I...
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Zulmie
- Jun 20, 2022
- 4 min
What’s Going On
It has been a minute since I wrote a blog. The last blog post was on April 8th. After writing the last blog I had fallen into the space...
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Zulmie
- Apr 8, 2022
- 3 min
Suffocating
I have never suffocated in the physical sense. However, I have felt suffocated. Does that make sense? For example, you get stuck in a...
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Zulmie
- Feb 5, 2022
- 2 min
Take Inventory! You WIN Every Day
Why is it so easy to celebrate big or major wins? We hold our breath waiting to celebrate big and miss the daily moments we win. On New...
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Zulmie
- Jan 3, 2022
- 2 min
New Year, New Me, New You
Happy New Year! It’s a new year, a new you, and a new me. Every year we celebrate a New Year. We come up with resolutions, set goals,...
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Zulmie
- Nov 30, 2021
- 2 min
Full
Sometimes I feel empty. Not the physical, mental, or emotional empty but creatively. I do not know when I am empty in this area until I...
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Zulmie
- Oct 30, 2021
- 2 min
BLACK JOY
What thoughts come to mind when you think of Black Joy? What emotions do you feel? Do you try to recall moments you felt Black Joy? Or do...
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Zulmie
- Sep 26, 2021
- 2 min
The Gift of Goodbye
My brothers, sisters, and I never say goodbye. We have coined my Dad’s “Ciao.” It was my younger brother that said never say goodbye, say...
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Zulmie
- Aug 22, 2021
- 2 min
Express Gratitude and Reset
As I am writing this blog post on 8/21/21, which is two months from the date 6/21/21 when I wrote my last blog post. I often beat myself...
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Zulmie
- Jun 21, 2021
- 4 min
Long Time Coming
“It's been a long A long time coming But I know a change gonna come Oh, yes it will”- A Change Is Gonna Come by Sam Cooke lyrics above...
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Zulmie
- May 1, 2021
- 4 min
It's My Birthday
In the infamous hook of 50 Cent In Da Club “Go, go, go, go, go, go! Go shawty! It’s your birthday. We gonna party like it’s your...
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Zulmie
- Mar 13, 2021
- 2 min
Darkness
Darkness! I repeat, Darkness, in my Dave Chappelle voice. Has anyone else felt or been surrounded by darkness? Not the darkness that...
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Zulmie
- Feb 28, 2021
- 2 min
Daily Lament
I decided to continue on the topic of grief. Last blog post I wrote from the space of losing a loved one. In this blog, I want to address...
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Zulmie
- Feb 15, 2021
- 2 min
Grieving
I have seen many people transition from this life. I have lost family and loved ones before. However, the last time I lost someone in my...
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Zulmie
- Jan 23, 2021
- 3 min
Mental Destruction
What do you believe is the greatest weapon of mass destruction? Automatically the average mind thinks of the atomic bomb. The atomic bomb...
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Zulmie
- Dec 6, 2020
- 3 min
pH Imbalance
Most people know the word pH to mean that the acid levels are too high in your body or a particular body part. The letters pH stands for...
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